This week has been rough. Wind damage to house and no power! Also got a head cold. Back at it soon. Did manage to get to gym and work out. Still eating healthy!

About the author

I have worked out off and on over the years, but have never combined it with nutrition. So I wanted to change my meal planning with the help of a nutritionist and a workout schedule and see the difference that it could make. I want to develop good habits for the rest of my life and have strong bones and be flexible as I age.

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