Bootcamp has changed me in the way that I look at meals and portion size.
I have learned the value of proper exersise from Alicia. The different areas of the body to work out. Candace having us weigh in has keep me accountable.
This is stuff i can do for the rest of my life. And keeping track of calories is always the key.
I like the chocolate flavor of fitmixer.
I am looking forward to this change in lifestyle and plan to continue it going forward.
My busy life right now has made it hard to blog as well as i would have liked and I cant attend the 5 k because I am out of town on work. I enjoyed the conference calls. There were good ideas shared there. I only missed a couple of those because of work or church meetings.
All in all, I loved this bootcamp!!!
