Since this program is supposed to be a lifestyle change and something that should last forever, I believe we have to learn to incorporate eating out into our diet. Today, I just went to El Polo Loco and got two of their taco del carbon tacos. They were only 150 cal each and they have a ton of protein in them so you feel full. If I make a plan before I go to the restaurant I know in advance what calorie amounts fit into my plan.

About the author

I’ve tried lots of different diets and programs. I feel like each year my weight just continues to increase. I want to figure out a lifelong program that not only helps me lose weight, but also helps me to maintain the weight after. I am so excited to use fitmixer and see what results I get from it.

Recent Posts

Popular Posts