Well my coworkers have now notice my weight loss. And i have to tell you it feels great. They want to know how much weight i have lost. How did you do it ?  I tell them i did it with fitmixer slim. Share

Well 1 more week and I will go for my Bod Pod test.  Can’t wait to see what the results will be.  Had a pretty interesting experience at a family get together last night.  Everyone kept noticing how much weight I had lost and kept telling me how good I looked.  Everyone was asking me …

This last week I have had some pretty good moments.  On Tuesday this week as I was getting dressed at the gym I was putting my belt on.  This particular belt I bought because my old belt was getting to small to hold up my pants.  This new belt I was probably 3 or 4 …

Last weekend I ran a 5k race down in St. George Utah. I finished with a good time and felt good during the run.  This was one of my goals this month and I was excited to achieve it.  Since I have been losing weight and eating healthier I feel like I have way more …

Some Quotes I ‘ve recently heard that I really like… “If not You, then Who?  If not Here, then Where?  If not, Now, then When?” – Holly, Lifetime Group Fitness. This quote gives me that sense of urgency to DO IT NOW!  There is no better Time than NOW! “I’ve been working out, but the …

Last week it finally hit me. Calories matter! Really that is the most important part of trying to lose weight. I use to think “oh a cookie won’t hurt” or “just one piece of cake is okay” or “I worked out hard today I can have that.” Truly this just is not the case. Everything …

The past couple of weeks have been nothing but pure stress, with school starting again and homework already building up time is very limited. I can say that working out has been the best thing for me to cope with this stress, Ive also noticed how my diet has given me more energy so I …

In my personal weight loss, I thought that seeing the pounds on the scale change for the better would be the most exciting thing.  And then I am seeing how different my clothes fit and how I’m going down in size.  I thought that was the best part of losing weight.  But no, I think …

I went out running on Tuesday. The day was beautiful. I love breathing in the cool fresh air. My favorite part of running is when I am all done! But, I’m trying to build a base so when I train for a marathon in April, my body is not completely shocked. I actually thought I was …

My computer is working again! But I had a death in the family, ( father in law). So not a lot of time to blog tonight. I am hitting the weights and pushing them harder due to advice from web conference a couple weeks ago. When it gets hard go another 10 reps! It works. …