I’m having a really hard time sticking to my diet and exercise plan over the holiday. I had to miss a couple of workouts due to engagements I couldn’t get out of, and it’s been super hard to get the mojo back. I’m absolutely exhausted today, but I have my gym bag in the car, …

All, All is well with me. I’m still having a hard time with the weekends!               Share

OK… so all during the week I seem to do pretty good and the scale also confirms that. Friday of last week, I was down 4lbs from the Monday weigh in and I was pretty motivated going into the weekend because I had planned to be at least 10lbs down from my starting weight come …

I don’t know if this week will be a success or failure – at least as far as the weight loss goes.  My grandbabies are here and for the next two weeks my whole existence will be centered around them.   In some ways that will help me because they keep me so busy that I …

Hello everyone, Well I am not sure how to judge this week.  This week I feel I had my biggest success as far as the exercise part of the study goes.   I went to the gym and worked out everyday straight from work. I also eat very good and stayed on track with my calories …

I have been trying to add more glasses of water into my day. I really have seen a difference in how less hungry I am. Sometimes I think we eat just because we are thirsty. Maybe if I try water first I will feel less likely to grab extra calories. Share

This week has been really good. I haven’t had any hard times! It’s been alot easier for me since I am always busy at work and at home. I work in the back of the office so I never have to see the goodies. Which has not tempted me at all. I guess I fi …

Well this week has kind of carried over from last week.  Still struggling a little to get motivated to work out.  I think that I will change up my routine and try to go running in the morning three days a week instead of just two.  Hopefully this will get me more motivated to do my weight …

Today is a BIG day for me!  I reached my 10 lb. loss mark.  I am super excited about it.  I feel like overall I have done well with this program.  I hope the weight continues to come off as I reach for my next goal of another 10 lb. loss.  This is so great! …

I feel like I am really making progress in this study. Most days I do just great at meeting but not exceeding my calorie goal. I also get a workout in at least 5 to 6 times a week. That being said, what do you do when it looks so good! I was at a …