As I age, I am finding my weight is increasing as well. I would like to get to my ideal weight and maintain a healthy lifestyle change. I have always been active, but I also love to eat. I would like to be able to balance food better, so I actually see the benefits of my exercise.
I really thought this week would be easy because I’m almost done, but the more I think about it the more I realize I have only just begun. I have realized that this commitment to living healthy is a commitment that you must continually reaffirm in your head. The moment you think your done is …
Read more »Last week it finally hit me. Calories matter! Really that is the most important part of trying to lose weight. I use to think “oh a cookie won’t hurt” or “just one piece of cake is okay” or “I worked out hard today I can have that.” Truly this just is not the case. Everything …
Read more »I went out running on Tuesday. The day was beautiful. I love breathing in the cool fresh air. My favorite part of running is when I am all done! But, I’m trying to build a base so when I train for a marathon in April, my body is not completely shocked. I actually thought I was …
Read more »I love how Mondays are always a day of recommitting and being a little more motivated. I ate so clean and healthy today only to come home from work to homemade chocolate chip cookies baking in the oven. I promised myself I would do well and because it was Monday, I was able to resist. …
Read more »I lost weight this last week. Actually, I lost more weight this last week than any other week of the study. I am really excited but I feel a little discouraged that I have not done better. I started talking to my sisters and realized I really am doing okay. Usually I gain 5 pounds in the …
Read more »I have decided I am going to have fitmixer shakes for breakfast for this next month. Over the holidays, I seemed to eat breakfast and continue to eat through out the morning. I know the key to success is keeping my calories right at 1200. I think drinking a shake for breakfast will keep me …
Read more »Just like everyone, I am looking forward to starting 2012 off right. With Christmas over, I am anticipating life to be a little easier when it comes to good food choices. I gained a half a pound over the long weekend but I know with getting back on track I can get that right off. …
Read more »I read through all our blog posts and found myself feeling extremely motivated by what everyone had to say. It is nice to hear other’s struggles and their successes. I feel really encouraged going into the Christmas weekend. I know that I can make good choices and have a few of my favorite foods while …
Read more »I feel like I am really making progress in this study. Most days I do just great at meeting but not exceeding my calorie goal. I also get a workout in at least 5 to 6 times a week. That being said, what do you do when it looks so good! I was at a …
Read more »I know being on a program is sometimes not easy. Ok, it can really stink! But when you start seeing the results, it makes it all worth it! I have not lost as much weight as I wish I had but, I am feeling a huge difference when I look in the mirror and put …
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