I have worked out off and on over the years, but have never combined it with nutrition. So I wanted to change my meal planning with the help of a nutritionist and a workout schedule and see the difference that it could make. I want to develop good habits for the rest of my life and have strong bones and be flexible as I age.
Bootcamp has changed me in the way that I look at meals and portion size. I have learned the value of proper exersise from Alicia. The different areas of the body to work out. Candace having us weigh in has keep me accountable. This is stuff i can do for the rest of my life. …
Read more »My computer is working again! But I had a death in the family, ( father in law). So not a lot of time to blog tonight. I am hitting the weights and pushing them harder due to advice from web conference a couple weeks ago. When it gets hard go another 10 reps! It works. …
Read more »The work outs at the gym have been going well. Cardio and weights. I enjoy it. I have turned down a lot of the holiday goodies. I have sampled a little though. Just being more smart about it. I have not lost much weight in the last two weeks. Not too worried though. Hopefully I …
Read more »So last week I had a bad cold. It put a dent in my workouts! This week will be catch up. Three holiday parties last week and i was proud of my self in selecting small portions and cutting back on the sweets. That is very important as the holidays are near. Make it a …
Read more »This week has been rough. Wind damage to house and no power! Also got a head cold. Back at it soon. Did manage to get to gym and work out. Still eating healthy! Share
Read more »It has been a tough first getting used to this but all in all pleased. The workouts have been beneficial although sore right now. I have always walked so i have just picked up the speed there to mph. Off to the gym! Kirk Share
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