I am interested because my doctor has been telling me that I need to drop the pounds. Also I know that with my diabetes it is better manageable if I can drop some pounds. I want to change my lifestyle so that I will be able to watch my kids grow and succeed in life. I know that I as change my lifestyle this will carry onto my family and we will all be healthier people.
Sorry it has been a few weeks since my last blog. It seems like things have been really busy. I just wanted to summarize my experience with the Boot Camp. This was a way for me to stay focused on my goals. I am sure I am like many people that set weight loss goals. You set …
Read more »As I have been going through this I am grateful for the workouts that I have been able to do and stick to. I have noticed a significant change in my energy level. Thank goodness for the gym to. I am hoping that I will not lose the motivation to continue to do what I need to …
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This last week I have had some pretty good moments. On Tuesday this week as I was getting dressed at the gym I was putting my belt on. This particular belt I bought because my old belt was getting to small to hold up my pants. This new belt I was probably 3 or 4 …
Read more »Well, I had a pretty good week this week. It started with going to the gym everyday this week. I have been trying to work out at home but just haven’t had the motivation to do it. So I decided that my goal would be to go to the gym 5 days a week. I did, and …
Read more »My wife this week told me that she has been reading my blogs and that I should be more positive when writing them. I am also the Cub Master in my area and the attribute for this month is Positive Attitude. So, I am going to make this my goal this month, to have a …
Read more »Well the holidays I wasn’t on my best behavior. I am looking forward to starting the new year with a bang though. Re-dedication, no treats, and a family that will support me is all I need to get those wash board abs for the summer time. Look out worlds sexiest man, I am coming through. …
Read more »Well, I thought I was doing okay through this holiday season until about 3:00 Friday. Then I gave in to a little snack here and a little snack there at work. Next think I know I am snacking on everything in sight. Not the best moment for me. It even showed on the scale. Well …
Read more »Well this week has kind of carried over from last week. Still struggling a little to get motivated to work out. I think that I will change up my routine and try to go running in the morning three days a week instead of just two. Hopefully this will get me more motivated to do my weight …
Read more »Well this last week has been a bit of a challenge for me to exercise. It’s not that I haven’t been it is that I have not been putting the effort into it that I should. I think most everyone this week has had this problem from the things that I herd on the conference …
Read more »Well, after the conference call I took away that eating a small treat here and there can’t hurt. You just need to watch yourself when you do it. Then came this last Saturday, Ginger Bread House Building. For anyone that has built their own gingerbread house they know that there is always a grand spread …
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