The work outs at the gym have been going well. Cardio and weights. I enjoy it.

I have turned down a lot of the holiday goodies. I have sampled a little though. Just

 being more smart about it.

I have not lost  much weight in the last two weeks. Not too worried though. Hopefully

I am adding muscle.

Have a good week everyone and be strong.  Enjoy a little sweets just dont over do it

and hit the gym.

About the author

I have worked out off and on over the years, but have never combined it with nutrition. So I wanted to change my meal planning with the help of a nutritionist and a workout schedule and see the difference that it could make. I want to develop good habits for the rest of my life and have strong bones and be flexible as I age.

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