Between Thanksgiving and my birthday, it has not been easy staying on track. I always do great in the morning but by the afternoon and evening it definitely gets harder! Thanksgiving was great! The food was amazing but getting back to my program was really hard come Friday! Then, my birthday was yesterday! I actually …

What am I thankful for?  That Thankgiving is only 1 day a year!  I actually did very good on our Thankgving meal.  It was just the endless opportunity of snacking that really killed me!  That in concert with a propensity for laziness and this could have ended much worse! I think that I basically maintained …

Thanksgiving did not go well for me i gained a pound. But i back on board. Share

As I read your posts and how so many of you are on vacations and going on cruises I can’t help but think that’s got to be tough.  And I have no excuses!!! I am really trying to make my life simple while going through this program.  I do much better when I eat home …

Well, Thanksgiving has come and gone.  I am Thankful for Thanksgiving because I wasn’t the best on that day, but it reminded me of the way I felt when I would overeat, which was quite often.  It didn’t feel good.  Since starting this lifestyle change I have noticed that I feel much better throughout the …

Hello All, Well the journey continues. It is the end of the second week and all is well.  I feel like I am well on my way to my goal. A healthier life. I feel great.  I thought I did pretty well this week but at weight in time this morning I wasn’t so sure.  I didn’t …

well my fellow bloggers how was thanksgiving? I thought it would be alot harder than it was. I love pumkin pie I mean LOVE it so much and I had one piece. I don’t feel really really deprived just a little. I hope that I can continue to change my habits and pay more attention. …

I don’t know about anyone else, but I had a really hard time staying on the eating plan this weekend!  I am on vacation right now and haven’t had very easy access to the internet or a computer so I think that may be why I had such a hard time… reading everyone’s posts and …

This study really helped me maintain through the Thanksgiving holiday! I made sure to follow some of the great advice and go for a run in the morning so I could enjoy a piece of pie. And I did! I didn’t weight myself until Sunday and surprisingly the scale was down. I feel extra motivation …

Thanksgiving was not so bad as I don’t like the typical turkey, potato’s, stuffing. However, I picked up this stinkin cold and it is kic generic cialis king my butt. Horrible body aches, and not being able to breath. Man oh Man!! Been in bed for 4 days! Ya, not good on my exercising routine. …